Best Plastic Surgeons In Mobile Al - How To Beat A Virus Before It Beats You!
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I've no doubt that you've suffered through a cold or two in your lifetime... if not one or two a year. Maybe you've even had a bout of the flu. In both cases, you were up against a virus. Viruses are tough. They don't respond to antibiotics. In most cases, the only prescription you'll get that works is bed rest... and who wants to spend days or even weeks feeling miserable?
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Today, I'm going to give you some tips on how to avoid viruses and how you can help your body fight them off faster when you do catch one. But first, let's take a look at how a virus works.
Viruses are organisms that depend on cells from other organisms in order to reproduce. A virus will attach itself to one of your cells and then release enzymes into the cell. The enzymes trigger the production of more of the virus. The new virions (a virion is a single virus particle) eventually destroy the cell and move on to find new cells, where they will create even more of the virus.
This cycle can happen very fast. The virus spreads rapidly in your body, attacking different cells. The viral attack makes you sick, producing symptoms like a sore throat, a runny nose, and aching muscles. Your body fights back, usually beating off minor viruses with a fever.
So how do you protect your body from viruses and help yourself get well faster?
Simple Steps to Reduce Your Exposure
When it comes to viruses, not getting one in the first place is your best bet. Of course, you can't live in a bubble, but you can take a few simple steps that will reduce your exposure.
1. The number one way to prevent getting infected with a virus is to wash your hands regularly. Any time you've touched a doorknob, shaken hands, or even picked up a newspaper, you may have come in contact with viruses just waiting for a host. You can wash them away with some warm water and soap. I'm not recommending that you become obsessive, but do pause to wash your hands now and again. You can also try using a hand cleanser like Purell. But moderation is important when using these types of products.
2. Try not to touch your face. The usual route of entry for a virus is from your hands to your nose or mouth. Make an effort to keep your hands away from your face, unless you've just washed them. (This step has the added benefit of keeping your skin cleaner.)
3. Get plenty of rest. People who don't get at least seven hours of sleep a night tend to be more susceptible to all kinds of illnesses... including viruses.
Support Your Immune System With Supplements
Since your immune system is at the front line of defense--and often the only line of defense--against a viral attack, it's important that you give your immune system extra support. The following supplements can help reduce the severity of your symptoms when you get sick and can also help you to get well faster.
Vitamin C: You've probably been told to take vitamin C when you feel a cold coming on. Unfortunately, by then it's too late. The vitamin won't make much difference.
However, people who take vitamin C regularly whether they are sick or well have up to a 50% reduction in their risk of catching minor viruses like the common cold. They also experience milder symptoms when they do get sick, and they get well faster. (1) I recommend that you take one to two grams of vitamin C on a daily basis.
Vitamin D: In the summer time, you get plenty of vitamin D from sunlight--at least you do if you go outside for 20 minutes at a time without sunscreen two or three times a week. But in the winter, your vitamin D levels fall dramatically unless you supplement.
Researchers suspect that this fall in vitamin D is why people tend to get more colds or the flu in the winter months.(2) If you do get sick in the summer, make it a point to go outside and sit in the sun for a few minutes each day. In the winter, supplement with vitamin D on a daily basis. Take at least 400 IU (1200 would be better) or a supplement that contains vitamin D3.
Eucalyptus Oil: The essential oil from the eucalyptus tree works as an antiviral compound. There are two ways you can use eucalyptus oil when you're sick. You can put a few drops in a pan of steaming, hot water. Place your head over the pan and put a towel over your head to trap the steam. This will help kill the virus particles in your respiratory system.
You can also use eucalyptus oil in an aromatherapy lamp to help stop the virus from spreading to others in your household.
There are many, many natural ways to fight viruses. I've only scratched the surface here, but these simple steps and supplements can help you reduce the amount of time you spend feeling sick.
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